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Archive for category: Health

Health Tips during Virus Outbreak

03/13/2020
03/13/2020

Health tips during Virus outbreak:

Basic hygiene:
1) wear a mask in public place
2) wash hands frequently (soap better than hand sanitizers), and avoid touching face
3) avoid crowded area
4) keep good 6-8 feet distance from others
5) careful of dirty public items (handrails, door handles, toilet
water tap, door, seats)
6) stay away from smokers and dining people who have higher tendency of coughing and thus spreading sinus liquid
7) minimize social gathering (meals, parties, etc.) – lips nose, eyes are main entrance points of virus

Physical and mental wellness:
1) eat fresh, clean, fully cooked
2) adequate rest
3) stay positive, align to higher positive energy fields if available
4) be critical reading virus news
5) stay mentally strong against financial and social turbulence
6) remember you are loved by the Divine in the Absolute sense no matter what rubbish human are throwing at each other
7) protect and be the best of yourself and surrender the rest to the higher Wisdom

Stay Strong. We shall ride out this storm together.

0 Comments/in Health, News, Uncategorized /by Derek
  • incense

Broad minds see goodness.

10/26/2017
10/26/2017

Broad minds see goodness, narrow minds see badness.
If don’t acknowledge goodness, one would not feel gratitude, if frequently remember badness, one would not feel serenity.

心寬之人, 常記人善;
心窄之人, 常記人惡;
記不住人善的人, 難有感恩之心;
常記人惡的人, 難有祥和之時.

0 Comments/in Chinese Philosophy, Health, Spiritual Cultivation /by Derek
  • sun-si-miao

The way to longevity

03/30/2014
03/30/2014

The way to longevity is to cultivate the spirit; the key in cultivating the spirit is to cultivate virtue. If virtue is absence, longevity cannot be achieved no matter what medicine you take. – Tang Dynasty Medical master Sun Si Miao.

養生之道, 重在養神; 養神之要, 重在養德.
德行不全, 縱服玉液金丹, 未能廷壽. – 唐代名醫孫思邈

0 Comments/in Health, Spiritual Cultivation /by Derek
  • 白露

Autumn Health Tips

09/07/2013
09/07/2013

Today is the Chinese weather date Bailu (白露), which indicates weather is well into the Autumn/Fall season.  After the long hot summer, the active hot energy is almost over and is slowly declining downwards and inwards back to the earth.  With every rain shower the temperature gets cooler, leaves are falling, and everything is going into a shrinking and declining mode.

For health concerns, we should regulate our lives in accordance to the nature.  We need to pay extra attention to the metal element, which is the element of the Autumn/Fall, which in body is represented by the lung/skin/respiratory system.  First, as weather is getting cooler in the morning and evening, we should get our skin covered and keep our body warm, especially in lower body and at joints, where cold energy can easily come in and cause illness.  Second, we should maintain regular and appropriate exercises (active and still) to keep our respiratory and immune system strong.  And finally, we should be mindful of the Autumn/Fall seasonal climate change which could trigger negative emotions such as sadness loneliness and depression.

If we can acknowledge these changes and make adjustments accordingly, we can then maintain our physical and mental health and flow with the seasonal changes.

0 Comments/in Health, News /by Derek

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