• English
  • 中文
  • Twitter
  • Facebook
  • Gplus
  • Linkedin
  • Mail
  • Rss

Lisiming.net

  • Chinese
    Philosophy
    • Confucius
    • Daoism
      • Daoist Basics
        • Yin-Yang Bagua System
        • Five Element System
        • Essence-Energy-Spirit System
        • Energy System in Body
        • Daoist Regimen
      • Daoist Philosophy
        • Dao De Jing core 33 Chapters
        • Why select 33 Chapters from Laozi
        • Summary of Laozi core 33 Chapters
        • Qing Jing Jing
      • Daoist Cultivation
        • 4 types of human
        • 5 types of immortals
        • Internal Alchemy: An Overview
        • ZhangSanFeng Teachings
    • Buddhist
      • Buddhist Basics
      • Buddhist Cultivation
        • 6 Paramitas
      • Buddhist Teachings
        • The Heart Sutra
        • The Diamond Sutra
        • The Zen Teachings of Bodhidharma
          • Outline of Practice
          • Wake-up Sermon
  • Spiritual
    Cultivation
    • 4-Stage Development
    • 3 Pathways
    • Meditation
    • Related Topics
    • Modern Research
      • Messages from Water
      • The Master Key System
      • Map of Consciousness
  • Study with
    Derek
    • Derek’s Approach
    • Individual/group class
    • US tour May 2013
    • US Tour April 2014
    • 12 Day Heart of China Cultural Spiritual Tour
    • 100-Hour Chinese Spirituality Foundation Program
    • Testimonials
    • Newsletter Sign Up
    • Contact
  • Blog /
    Online Class
    • Blog
    • News
    • Online Class
    • Archives

Meditation

  • daoist meditation

1) What is Meditation?

– Meditation is paying attention.

2) To what are we meditating on?

– To our body, mind, spirit, and beyond.

3) For what purposes?

– To develop focus and awareness, which are required for the mastery and transcendence of our body-mind-spirit.

4) What are the benefits?

– Preservation and cultivation of life energy, reflection on one’s condition, healing of body, clarity of mind, increase of focus, understanding of self, and realization of reality.

5) How to proceed and how to select a teacher/teachings?

– Choose an authentic teacher and/or a method that suits your situation and need.  If you come study with Derek, he teaches meditation techniques from both Daoist and Buddhist traditions.

6) What is the roadmap?

– Generally speaking, meditation starts in a designated time, location and posture; then in a more advance stage, meditation extends and becomes an on-going practice throughout the day, the meditative state is maintained in all situation, and is fully integrated in one’s life.  

  • 4-Stage Development
  • 3 Pathways
  • Meditation
  • Related Topics
  • Modern Research
    • Messages from Water
    • The Master Key System
    • Map of Consciousness

Links

  • Wudang Dao Institute

Recent Comments

  • Ricardo on Confucius Analects – Balance Work and Study
  • Derek on Dao De Jing core 33 chapters – completed!
  • Georgi Marinov on Dao De Jing core 33 chapters – completed!
  • Derek on Dao De Jing 2 – Dualistic nature of worldly standards, vs. non-dual lifestyle of sages

Recent Comments

  • Ricardo on Confucius Analects – Balance Work and Study
  • Derek on Dao De Jing core 33 chapters – completed!
  • Georgi Marinov on Dao De Jing core 33 chapters – completed!
  • Derek on Dao De Jing 2 – Dualistic nature of worldly standards, vs. non-dual lifestyle of sages
  • SKent on Diamond Sutra – the mystical presence of this Sutra
  • Sosiale medier – hvorfor markedsføre her? | tdidr on Autobiography of Confucius – Confucius Analects
  • tworzenie stron www kursy kraków on Happy Chinese New Year of the Horse!

Latest News

  • Health Tips during Virus Outbreak03/13/2020 - 11:25
  • lisiming.net01/12/2019 - 11:00
  • New Year01/01/2019 - 11:00
  • ZenZen Reality and Practice12/26/2017 - 19:36
  • Reference from Academia04/19/2015 - 15:35
  • US Tour 2014 – photo04/27/2014 - 12:51
  • practiceOnline Class – foundation course completed03/09/2014 - 10:56

Categories

  • Buddhist
  • Chinese Philosophy
  • Confucianism
  • Daoism
  • Health
  • News
  • Online Class
  • Spiritual Cultivation
  • Uncategorized
  • Wudang

Contact

To contact Derek you can use the Contact Form on the Contact Page.

© Copyright - Lisiming.net - Shimsy Website design