Tag: mindfulness
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Taochat 2024 – Happiness in Life
What is Happiness? What does Greek, Indian, Chinese, European, and American Masters said? How does rate of happiness correlates to level of consciousness?What are key steps to raise one’s happiness?What are happiness traps and essential happiness? Join us in our next bi-monthly online community Taochat, for a conclusive discussion: Topic – Happiness in LifeDate: Oct13,2024…
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觀心 4 levels of Observation
觀形不如觀色，人會整形觀色不如觀氣，人會化妝觀氣不如觀神，氣幻無常觀神不如觀心，神出于心 孔子云，觀人要多方面觀，持續的觀。所謂：路遙知馬力，日久見人心。 這裡的心，為思想心之內之自心，最高者為離我執分別之不二真心。 4 levels of Observation 1. Observing appearance, is less effective than observing color, as form can be changed by surgery;2. Observing color, is less effective than observing energy, as color could be masked by make up;3. Observing energy, is less effective than observing mind, as energy changes with situations;4. Observing mind, is…
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TaoChat Aug2024 – Engineering Personas
What’s the secret to excel in different areas in life? The secret lies in embracing our mind, transcending the self, and being one with the everlasting source. If you want to learn more, join us in our next bi-monthly online community Taochat: Topic – Engineering Personas Date: Sep1 (Sun) Time: 8-9pm Beijing/Hong Kong time Agenda:…
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Stillness
There are 3 levels of stillness: 1) In elementary stillness, phenomena come to a stand still; 2) In intermediate stillness, the thinking mind is stilled and centered amist changing phenomena; 3) In advanced stillness, one dissolves into the Source, transcends the move-still duality, and all unfold in perfect harmony. Level of truth 999
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Life body mind relationship
Know thyself. To know one’s body, is amatuer,To know one’s mind, is skillful,To know Life underneath body-mind, is master. Taochat Jun 2024 – Life body mind relationship
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Taochat 2024 – Transcending Emotions
How do emotions arise? How to manage and transcend them? 4 steps to emotional stability Mindfulness training Live Q&A Come join us on first session of Taochat 2024 – Transcending Emotions Online Zoom meeting Date: Apr14th (Sun) Time: 8-9pm Hong Kong time Bilingual English & Chinese Free of charge PM Derek to RSVP 情緒如何生起? 如何管理並超越情緒?…
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Taochat Dec 2023 – Essence of Zen
What is Zen?Origin of Zen, Magic of ZenDifference between concentration, sitting meditation, and ZenCultivating Zen – blockages and sidetracks3 levels of SurrenderSurrender MeditationQ&A Join us in Dec10 online community zoom Taochat, last one in 2023 – Essence of Zen Date/Time:Sun (Dec10), 11pm-12am (Sydney/Melbourne)Sun (Dec10), 9-10pm (Tokyo/Seoul)Sun (Dec10), 8-9pm (Beijing/Hong Kong/Taipei)Sun (Dec10), 1-2pm (Stockholm)Sun (Dec10), 12-1pm…
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4 Benefits cultivating the Moment:
More Energy – through lessened mental energy wastage More Experience – through sustained relaxed focused awareness More Wisdom – through pre-mental access to the universal database More Truth – through direct alignment with Life, despite of mental distortions
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Mindful Rejuvenation
Energy follows mind, when we follow the random emotions and thoughts, our life energy is disipated, and thus is the feeling of exhaustion afterwards. When bring back our attention to the moment prior to thought and emotions arising, stories die down and energy is retained. Such is the rejuvenating mechanism of mindfulness.
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Why practise mindfulness?
so that we could listen to our body, for healing and health so that we could listen to our family and friends, to facilitate empathy and communications so that we could tune in to our professional roles, to do right thing at right time so that we could stay connected to our source, to receive…
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Online Qigong Workshop
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Conducted a very successful Qigong workshop at a multinational financial corporation today, quite some positive feedbacks from the group, despite of the less direct transmission through zoom.
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Confucius Analects – attitudes and conducts of a learnt person, handling mistakes – 孔子论语 – 過則勿憚改
子曰、君子不重、則不威、學則不固。主忠信。無友不如己者。過則勿憚改。 The Master said, ‘If the scholar be not prudent, he will not build authority, and his learning will not be solid. Hold faithfulness and sincerity as first principles. Treat friends as if they are yourself. When you have faults, do not fear to abandon them.’ -> A learnt man is prudent, treat every speech…