Tag: qi
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Why practice Qigong?
Qi, or Chi, is the vital life energy everyone possesses. It connects the mind and the body. When abundant and balanced, leads to health and clarity of mind, when depleted and imbalanced, pain and illness. Thus Qigong is a good supplement to mindfulness practice, which focuses primarily more on the mind. photo source: wikihow
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Zhang San Feng – The Internal Alchemist – 张三丰 – 内丹大师
Besides being a master martial artist, Zhang San Feng is also a master in Daoist Internal Alchemy. In his treaty “Speaking of the Dao in plain words”, Zhang San Feng provides a brief yet clear overview of the pathway of Dao cultivation via meditation and Internal Alchemy. He discusses the general outline of different stages…