Lunchtime qigong this week, as group is generally healthy, we did meditation instead. After about a year of practice, we sat and it was a meal’s time. All is well, with many healthy reports in body and mind.

Actually, meditation is an advanced form of qigong, much like how martial artists sit and heal in martial arts stories.

While normal qigong originates from the ego mind, in duality, and easily leads to bias and errors, advance qigong proceeds in nonself and nondoing, it’s relaxed, natural, efficient, and safe.

A student said afterwards, time flies in happiness, quite enjoyable stage it is.

今日lunchtime qigong，同學們身體大致安好，我建議不如做meditation。經過一年來訓練，大家盤腿一坐，便是一頓飯的時間。而坐後同學都有些不錯的身心報告。

其實靜坐就是上乘嘅氣功，如武俠小說裡受傷的大俠們靜坐療傷一樣。一般氣功出自小我意念，屬有為法，容易出偏差；上乘氣功為無為，放鬆自在，道法自然，故輕鬆，高效，安全。

結束時有同學說，快樂不知時日過。已能樂之也。