Health tips during Virus outbreak:

Basic hygiene:
1) wear a mask in public place
2) wash hands frequently (soap better than hand sanitizers), and avoid touching face
3) avoid crowded area
4) keep good 6-8 feet distance from others
5) careful of dirty public items (handrails, door handles, toilet
water tap, door, seats)
6) stay away from smokers and dining people who have higher tendency of coughing and thus spreading sinus liquid
7) minimize social gathering (meals, parties, etc.) – lips nose, eyes are main entrance points of virus

Physical and mental wellness:
1) eat fresh, clean, fully cooked
2) adequate rest
3) stay positive, align to higher positive energy fields if available
4) be critical reading virus news
5) stay mentally strong against financial and social turbulence
6) remember you are loved by the Divine in the Absolute sense no matter what rubbish human are throwing at each other
7) protect and be the best of yourself and surrender the rest to the higher Wisdom

Stay Strong. We shall ride out this storm together.

家人囉嗦煩惱生，靜觀承擔任運消，解使結，便前行；
同事爭功氣又生，折騰半天覺醒來，無一物，誰來爭；
生活，就是修行。

Close ones complaint emotion rises, contemplate own surrender dissipate, knots untied, move forward;
Colleagues fight credit qi arises, half day inflated but after rest, nothing there, who to fight;
Life itself, is the cultivation ground.

弟子問達摩：如何才能成為一個自己快樂，也給別人快樂的人？

達摩笑著回答說：有四種境界，你去體會其中的妙趣吧!

一、首先，把自己當成別人，此是無我。

二、再之，把別人當成自己，此是慈悲。

三、而後，把別人當成別人，此是智慧。

四、最後，把自己當成自己，此是自在。

新一年，大家無明地中繼續努力，貼地前行，福德智慧增長。

有尋無伺是孩兒, 有尋有伺成年人;
無尋有伺深睡思, 無尋無伺無想天;
道在當中那一個? …噓……
禪!