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博客 / 网上课堂

Lunchtime qigong

07/21/2021
07/21/2021

Lunchtime qigong this week, as group is generally healthy, we did meditation instead. After about a year of practice, we sat and it was a meal’s time. All is well, with many healthy reports in body and mind.

Actually, meditation is an advanced form of qigong, much like how martial artists sit and heal in martial arts stories.

While normal qigong originates from the ego mind, in duality, and easily leads to bias and errors, advance qigong proceeds in nonself and nondoing, it’s relaxed, natural, efficient, and safe.

A student said afterwards, time flies in happiness, quite enjoyable stage it is.

今日lunchtime qigong,同學們身體大致安好,我建議不如做meditation。經過一年來訓練,大家盤腿一坐,便是一頓飯的時間。而坐後同學都有些不錯的身心報告。

其實靜坐就是上乘嘅氣功,如武俠小說裡受傷的大俠們靜坐療傷一樣。一般氣功出自小我意念,屬有為法,容易出偏差;上乘氣功為無為,放鬆自在,道法自然,故輕鬆,高效,安全。

結束時有同學說,快樂不知時日過。已能樂之也。

0 Comments/in 未分类 /by Derek

Health Tips during Virus Outbreak

03/13/2020
03/13/2020

Health tips during Virus outbreak:

Basic hygiene:
1) wear a mask in public place
2) wash hands frequently (soap better than hand sanitizers), and avoid touching face
3) avoid crowded area
4) keep good 6-8 feet distance from others
5) careful of dirty public items (handrails, door handles, toilet
water tap, door, seats)
6) stay away from smokers and dining people who have higher tendency of coughing and thus spreading sinus liquid
7) minimize social gathering (meals, parties, etc.) – lips nose, eyes are main entrance points of virus

Physical and mental wellness:
1) eat fresh, clean, fully cooked
2) adequate rest
3) stay positive, align to higher positive energy fields if available
4) be critical reading virus news
5) stay mentally strong against financial and social turbulence
6) remember you are loved by the Divine in the Absolute sense no matter what rubbish human are throwing at each other
7) protect and be the best of yourself and surrender the rest to the higher Wisdom

Stay Strong. We shall ride out this storm together.

0 Comments/in Health, 消息, 未分类 /by Derek

Ordinary people, Hinayana, Mahayana

03/09/2020
03/09/2020

凡夫淨放,放完休息,休完再放,命終隨業去
小乘淨收,如封似閉,入大休息,訓醒又再來
大乘慧定,能收能放,不來不去,乘願而往來

Ordinary people knows only to use, after depleted rest, after rest deplete again, when physicality ends goes with karma;

Hinayana knows only to close, close up and seal, into big deep rest, when wake up continues again;

Mahayana aims wisdom concentration, can use and can close, not here and not there, come and go via intention.

0 Comments/in 未分类 /by Derek

修行 cultivation

02/28/2020
02/28/2020

家人囉嗦煩惱生,靜觀承擔任運消,解使結,便前行;
同事爭功氣又生,折騰半天覺醒來,無一物,誰來爭;
生活,就是修行。

Close ones complaint emotion rises, contemplate own surrender dissipate, knots untied, move forward;
Colleagues fight credit qi arises, half day inflated but after rest, nothing there, who to fight;
Life itself, is the cultivation ground.

0 Comments/in 未分类 /by Derek

Health reminders

02/20/2020
02/20/2020

During virus time, everyone please upkeep hygiene, keep the body and mind strong, and maintain healthy lifestyle with adequate exercise, food, and rest. It will be over in a few months time.

0 Comments/in 未分类 /by Derek

如何能成一個快樂的人

11/29/2019
11/29/2019

弟子問達摩:如何才能成為一個自己快樂,也給別人快樂的人?

達摩笑著回答說:有四種境界,你去體會其中的妙趣吧!

一、首先,把自己當成別人,此是無我。

二、再之,把別人當成自己,此是慈悲。

三、而後,把別人當成別人,此是智慧。

四、最後,把自己當成自己,此是自在。

0 Comments/in 佛家, 中国哲学, 修炼 /by Derek

窮則獨善其身,達則兼善天下

10/17/2019
10/17/2019

孟子云: 窮則獨善其身,達則兼善天下

孔子云: 行有餘力,則以學文

0 Comments/in 中国哲学, 儒家 /by Derek

新年好

01/01/2019
01/01/2019

新一年,大家無明地中繼續努力,貼地前行,福德智慧增長。

0 Comments/in 消息 /by Derek
  • Zen

不著不舍

12/26/2017
12/26/2017

實際理地不著一塵,萬行門中不捨一法。
– 禪宗祖師

0 Comments/in 佛家, 中国哲学, 消息, 修炼 /by Derek
  • meditation

有尋無伺是孩兒, 有尋有伺成年人

11/12/2017
11/12/2017

有尋無伺是孩兒, 有尋有伺成年人;
無尋有伺深睡思, 無尋無伺無想天;
道在當中那一個? …噓……
禪!

0 Comments/in 佛家, 中国哲学, 修炼 /by Derek
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最近意见

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近期评论

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最新消息

  • Health Tips during Virus Outbreak03/13/2020 - 11:25
  • 新年好01/01/2019 - 11:00
  • Zen不著不舍12/26/2017 - 19:36
  • practice网上课程 – 基础课程完成03/09/2014 - 10:56
  • year-of-horse新年快乐,马年进步!02/01/2014 - 11:57
  • 教学方案 – 更新12/21/2013 - 11:43
  • 网站维护完成11/22/2013 - 18:24

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