道言浅近说 – 张三丰
Speaking of the Dao in plain words – ZhangSanFeng
translated by LI Siming, 2011
Section number added by translator to facilitate reference and discussion
Overview:
Among other writings of ZhangSanFeng, this article of about three thousands three hundred words provides a brief yet clear overview of the pathway of Dao cultivation via meditation and Internal Alchemy. It discusses the general outline of different stages of Daoist cultivation, structure of the human essence-energy-spirit system, important explanation on key concepts such as truth, nature, spirit, mind, foundation practices in breathing and meditation, and barriers and useful attitudes to facilitate the practice. As the master said, practice proceeded blindly leads one to go nowhere (section 16). This article therefore helps practitioner to focus their efforts on the core and direct pathway towards the Dao.
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[toggle title=”Section 1 – Three gates three stages of Dao cultivation in four sentences”]
夫道者，其层次须知三候三关。
大抵不外四言：『无为之后，继以有为；有为之后，复返无为』而已。
Those pursuing the Dao, need to know the three stages and three gates.
To sum up in four sentences: “after non-doing, follow by doing; after doing, back to non-doing”.
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[toggle title=”Section 2 – Three stages in Internal Alchemy”]
内丹功夫亦有小三候，积精累气为初候，开关展窍为中候，筑基炼己为三候。
下手于初候求之，大抵清心寡欲，先闭外三宝，养其内三宝而已。
In Internal Alchemy there are also three stages, accumulating the essence and chi is the first stage, opening and closing passages is the second stage, building the foundation and refine the self is the third stage.
Begin with the first stage, is basically to purify the mind and to abstain from desire, first close the external three treasures, and nurture the internal three treasures. (translator’s notes: external three treasures: eye, ear, mouth; internal three treasures: essence, chi, spirit)
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[toggle title=”Section 3 – Outline of Daoist Cultivation”]
《系辞》：『穷理尽性，以至于命』，卽是道家层次，一步赶步工夫。
何谓穷理？读眞函，访眞诀，观造化，参河洛，趁清闲而保气，守精神以筑基。
一面穷理，一面尽性，乃有不坏之形躯，以图不死之妙药。
性者内也，命者外也，以内接外，合而为一，则大道成矣。
『以至于』三字明明有将性立命，后天返先天口诀在内，特无诚心人，再求诀中诀以了之也。
“I-Ching Annex” said, “Explore and understand the truth and the source of life, and then to life”, this describes stages of Daoist cultivation.
What is exploring the truth? Read the authentic teachings, explore the authentic pathways, observe the transformation of the universe, explore the Horse Diagram and the Turtle Diagram, retain the chi during leisure times, keep the spirit (from scattering) to build the foundation.
Explore the truth together with the source of life, and you will get the unbeatable body, and to pursue the medicine to last forever. Source of life means internal, life means external, connect the internal to the external as one, and arrive at the great Dao.
The three words “and then to” describes the process of returning to innate life from the acquired life, there is no need to look for further formula within.
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[toggle title=”Section 4 – Basic practice: Condense the spirit, regulate the breath”]
『凝神调息，调息凝神』八个字，就是下手工夫。
须一片做去，分层次而不断乃可。
“Condense the spirit and regulate the breath, regulate the breath and condense the spirit” is the first step to proceed. Do these two together, in stages, and without interruption.
凝神者，收已清之心，而入其内也。
心未清时，眼勿乱闭，先要自劝自勉，劝得回来，清凉恬淡，始行收入气穴，乃曰凝神。
凝起神了，然后如坐高山而视众山众水，如燃天灯而照九幽九昧，所谓凝神于虚者，此也。
Condense the spirit, means collecting one’s purified mind to enter into the inside.
When the mind is not yet purified, don’t close the eyes, first encourage the mind to come back, be cool and indifferent, then bring the mind to the energy center, this is called condensing the spirit. When the spirit is condensed, it is like sitting on top of a tall mountain and looking at the mountains and waters, like putting up a sky lamp lighting up every darkness and obscurity, this is the meaning of condensing the spirit on emptiness.
调息不难，心神一静，随息自然，我只守其自然，加以神光下照，卽调息也。
调息者，调度阴蹻之息，与吾心中之气，相会于气穴中也。
心止于脐下曰疑神，气归于脐下曰调息。
Regulating the breath is not difficult, when the mind-spirit is quiet, following the breath naturally, i only abide in the naturalness, this when combined with spirit lighting downward, is what means by regulating the breath. Regulating the breath, means mixing YinQiao Chi with mind’s chi in chi center. Condensing the mind under the naval is called condensing the spirit, returning the chi under the naval is called regulating the breath.
神息相依，守其清净自然曰勿忘，顺其清净自然曰勿助。
勿忘勿助，以默以柔，息活泼而心自在。卽用钻字诀。
以虚空为藏心之所，以昏默为息神之乡，三番两次，澄之又澄，忽然神息相忘，神炁融合。不觉恍然阳生，而人如醉矣。
When spirit leans with breath, abide in natural cleanliness is called “not forgetting”, allow for natural cleanliness is called “not assisting”. Not forgetting and not assisting use silence and softness, breath is active and mind at ease.
See nothingness as the place to keep the mind, see dim silence as home for breath and spirit, again and again, purify and purify, all of a sudden spirit and breathe both forgotten, spirit and energy fused. The Yang suddenly arise like one is drunk.
眞消息，玄关发现时也。凡丹旨中有『先天』字、『眞』字、『元』字，皆是阴阳鼎中生出来的，皆是杳冥昏默后产出来的，就如混沌初开诸圣眞一般，以后看丹经可类推矣。
True appearing and disappearing, happens when the mystical gate is realized. In scriptures what named as “innate”, “real”, “original” arise from the Yin-Yang furnace, from the dark-unconscious-silence, like one appear from obscurity, you can use this to read Internal Alchemy scriptures.
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[toggle title=”Section 5 – What is true spirit”]
学道甚难，传道亦不易。传道右甚勤，学道者可懒乎？传道者耐烦，学道者可不耐烦乎？学不精，功不勤，心不清，神不眞，以此入道，万无一成。
孔子曰：『知几其神乎』。不曰其念其意，而曰其神，可见微动之息，非神不知也。
今为分之曰：微动者几，大动者直。
欲知其几，使心使意使念终不得见也。神乎！神乎！
Dao is difficult to learn, and so is teaching the Dao. The teacher is diligent, are the student lazy? The teacher can bear the trouble, can the student endure? Learn not thoroughly, practise not diligently, and mind is not pure, spirit is not real, if approach the Dao with these, not one in ten-thousand succeed.
Confucius said “To know this mechanism, is via the spirit”. He did not say via one’s intention, but via the spirit, we can see this subtle appearing and disappearing can only be known via the spirit.
Now classify this as “mechanism moves slightly, the straight-forward is straight.
To know the mechanism, one can never succeed via the mind, intent, and thought. This is mystical!
神要眞神，方算先天。
眞神者，眞念是他，眞心是他，眞意是他。如何辨得眞？
诀曰：玄关火发，杳冥冲醒，一灵独觉者是也。
丹家云：『一念从规中起』，卽眞神、卽眞念也。又云：『微茫之中，心光发现』，卽眞神、卽眞心也。
又云：『定中生慧，一意斡旋』，卽眞神、卽眞意也。
眞神从不神中炼出，学者知之。
Spirit need to be the real spirit, to be called innate.
Real spirit is, real thought, real mind, real intent. How to differentiate?
Teachings said: “fire started in the mystical gate, awake the obscure darkness, the consciousness is it.
Alchemist said: “one thought arise from completeness”, is real spirit, the real mind.
Other said: “In mist, light of the mind is found”, is real spirit, the real intent.
Other said: “In stillness arise wisdom, one’s intent circulates”, is real spirit, real intent.
Real spirit never arise from refining the spirit, student should know this.
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[toggle title=”Section 6 – Leading the mind into Truth, human mind becomes Dao mind”]
学道人原有常格宜破，乃能引心入理，热心去则冷心来，人心绝则道心见。此吾所以撇功名势利，弃儿女家园也。
顶眞学道，要把道当为奇货可居，乃有效验。
Those learning the Dao have to break the habit they have developed throughout their lives, and lead their minds into the truth, let go of the hot mind and the cool mind appears, surrender the human mind and the Dao mind seen. This is reason for letting go attachment to fame, gain, family and society.
Those who are sincere about learning the Dao, have to treat the Dao as precious in one’s life, for the endeavor to succeed.
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[toggle title=”Section 7 – Great Dao core: master the mind, refine the nature”]
大道以修心炼性为首，性在心内，心包性外。是性为定理之主人，心为栖性之庐舍。
修心者，存心也；炼性者，养性也。
存心者，坚固城郭，不使房屋倒坍，卽筑基也；
养性者，浇培鄞鄂，务使内药成全，卽炼己也。
心朗朗，性安安，情欲不干，无思无虑，心与性内外坦然，不烦不恼，此修心炼性之效，卽内丹也。
The most important task in pursuing the great Dao is to master the mind and to refine the nature. The nature is within the mind, the mind embrace the nature from outside. Therefore nature is the master of the truth, mind is the building that house the nature.
Master the mind means, preserve it; refine the nature means, nurture it.
Preserving the mind means, strengthen the city walls, so houses will not collapse, this is building the foundation;
Nurturing the nature means, water the plants within, so the internal medicine become complete, this is refining the nature.
When the mind become clear, the nature become tranquil, one not disturbed by sentiments and desires, has no thinking and no concerns, mind and nature at ease inside out, no trouble, these are the effect of mastering the mind and refining the nature, this is Internal Alchemy.
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[toggle title=”Section 8 – Barrier: Mind in Truth vs. Desire”]
世有学道数月，而不见其寸进者，为无眞心向道也。
人若有心于道，自然无事于心；人若心重于道，自然心轻于事；人若心浓于道，自然心淡于事。
守其性兮不散乱，存其神兮不昏沉，又安有渴睡杂念之扰哉！咄！理胜欲则存，欲胜理则亡。
People learn the Dao for few months, and do not see any progress, because they were not sincere.
If they focus in Dao, their mind naturally have nothing; if their mind were sincere in Dao, they naturally treat things lightly; if their minds were intense in Dao, they naturally become indifferent to things.
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[toggle title=”Section 9 – Relationship between mind, breath, spirit, between internal and external three treasures”]
潜心于渊，神不外游，心牵于事，火动于中。火动于中，必摇其精。
心静则息自调，静久则心自定。死心以养气，息机以纯心。
精、气、神为内三宝，耳、目、口为外三宝，常使内三宝不逐物而游，外三宝不透中而扰，呼吸绵绵，深入丹田。
使呼吸为夫妇，神气为子母，子母夫妇，聚而不离，
故心不外驰，意不外想，神不外游，精不妄动，常熏蒸于四肢，此金丹大道之正宗也。
Hide the mind in deep, keep the spirit from wandering out, when the mind is attached to things, fire moves within. When fire moves within, essence is shaken.
Mind is quiet and breath is regulated, quiet long and mind become still. Die the acquired mind to nurture energy, turn off the thinking mind to pure the mind.
Essence, energy, spirit are the internal three treasures, ear, eyes, mouth are the external three treasures, keep the internal three treasures from wandering in chasing things, keep the external three treasures from disturbing the inside, breath continuously and deep into the energy center.
Let breathing become husband and wife, spirit and energy become mother and son, son-mother husband-wife, gather and not apart, therefore mind does not run outside, intent does not think outside, spirit does not travel outside, essence does not move recklessly, and stream the limbs at all times, this is the authentic Golden Elixir and Great Dao.
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[toggle title=”Section 10 – Center as the gateway to the Great Dao, physical vs. psychic center”]
大道从『中』字入门，所谓『中』字者，一在身中，一不在身中。
功夫须两层做：第一寻身中之中，朱子云『守中制外』，夫守中者，须要回光返照，注意规中，于脐下一寸三分处，不卽不离，此寻身中之中也；
第二求不在身中之中，《中庸》云『喜怒哀乐之未发』，此未发时，不闻不见，贼愼幽独，自然性定神清，神清气慧，到此方见本来面目，此求不在身中之中也。
以在身中之中，求不在身中之中，然后人欲易净，天理复明，千古圣贤仙佛，皆以此为第一步功夫。
The Great Dao can be entered via the word “Center”, what is called “Center”, one is of the body, one is not of the body (non-body).
Kungfu should be proceed in two levels: first find the center of the body, Zhuzi said “Abide in the center when handling the external”, to abide in the center, one need to bring back the (spirit) light to inside, pay attention to the center, 1.3 inches below the belly button, keep the attention, this is the finding the center of the body;
Second find the non-body center, Confucius’ <> said: “Center is prior to the uprising of happy, angry, sad, joy”, at this moment, there is no hearing and no seeing, thieves are cautious, hidden and alone, and naturally the nature becomes still and the spirit becomes clear, spirit becomes clear and energy becomes pure, to here one starts to see one’s original face, this seeking is not within the body.
Use the center of the body, to pursue the center not of the body, and desire will become easy to purify, heaven’s nature will return to order, saints immortals and buddhas throughout the history, had used this as the first step practise.
打坐之中，最要凝神调息，以暇以整，勿助勿忘，末有不逐日长工夫者。
凝神调息，只要心平气和。心平则神凝，气和则息调。
心平『平』字最妙，心不起波之谓平，心执其中之谓平，平卽在此中也。心在此中，乃不起波。
此中，卽丹经之玄关一窍也。修炼不知玄关，无论其它，只此便如入暗室一般，从何下手？玄关者，气穴也。
气穴者，神入气中，如在深穴之中也。神气相恋，则玄关之体已立。
During meditation, the most important is to condense the spirit and regulate the breath, use calmness to bring back order, refrain from assisting and forgetting, none will not gain kungfu by day.
Condensing the spirit and regulating the breath, only need flat mind and harmonized energy. When mind is flatten spirit is condensed, when energy is harmonized breath is regulated.
The word “flatten” is wonderful, when no wave arise in the mind it is flatten, mind abide in it is called flat, flat is in the center. When the mind is in it, there is no wave.
古仙云：『调息要调眞息息，炼神须炼不神神。』眞息之息，息乎其息者也；不神之神，神乎其神者也。
总要无人心，有道心，将此道心返入虚无，昏昏默默，存于规中，乃能养眞息之息，得不神之神。
Ancient immortal said: “Regulate the real breath, refine the non-spirit spirit” Real breath is the breath when the breath stops; non-spirit spirit is the spirit of the spirit.
To sum up one need to empty the human mind, embrace the Dao mind, return this Dao mind back to emptiness, dark and silence, save in the center, and one can nurture the real breath, obtain the non-spirit spirit.
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[toggle title=”Section 11 – Proper breathing, energy reaction, where to abide”]
初学必从内呼吸下手，此个呼吸，乃是离父母重立胞胎之地。人能从此处立功，便如母呼亦呼、母吸亦吸之时，好象重生之身一般。
大凡打坐，须将神抱住气，意系住息，在丹田中婉转悠扬，聚而不散，则内藏之气与外来之气交结于丹田。
日充月盛，达乎四肢，流乎百脉，撞开夹脊双关，而上游于泥丸，旋复降下绛宫，而下丹田。神气相守，息息相依，河车之路通矣。
功夫到此，筑基之效已得一半了，总是要勤虚炼耳。
Beginners should start from internal breathing, this breathing, is like going back to embryo after departing from father and mother. When people can practice this (internal breathing), they breath with their mother like they were embryo, just like they are starting a new life.
When meditate, embrace energy with spirit, tie the breath with intent, mild and melodiously accumulate them in the lower energy center without being scattered, so internal energy can mix and fuse with external energy in the lower energy center.
Energy eventually builds up, reaches four limbs, flows in meridians, opens the spinal energy gates, flows into the upper energy center, back down to middle energy center, and down to lower energy center. Spirit abides with energy continuously in each breath, and the energy pathway is opened.
When practice reach this stage, the foundation is half built, remember to practice diligently and emptily.
调息须以后天呼吸，寻眞人呼吸之处。古云：『后天呼吸起微风，引起眞人呼吸功。』然调后天呼吸，须任他自调，方能调得起先天呼吸，我惟致虚守静而已。
眞息一动，玄关卽不远矣。照此进功，筑基可翘足而至，不必百日也。
In regulating breath, one use acquired breathing to find place where real breathing takes place. Ancient’s saying: “Acquired breathing brings light wind, which lead to real breathing.”
Regulate the acquired breathing, let it regulate itself, in order to regulate the innate breathing, one only need to reach to emptiness and abide in stillness in the process.
When the real breath moves, the mysterious gate is not far. Based on this method, the foundation could be built quickly, not necessarily require one hundred days.
《道德经》『致虚极，守静笃』二句，可浑讲亦可折讲。
浑言之，只是教人以入定之功耳。折言之，则虚是虚无，极是中极，静是安静，笃是专笃。
犹言致吾神于虚无之间，而凖其中极之地，守其神于安静之内，必尽其专笃之功。
“Reach the end of emptiness, abide in the end of stillness”, can be explained generally or separately.
Generally speaking, it refers to the method to enter stillness. Separately speaking, emptiness refers to nothingness, end refers to the ultimate center, stillness refers to quiet peacefulness, end refers to concentration. It is equivalent to letting one’s spirit abide in emptiness and nothingness, to the ultimate center, abide one’s spirit in quiet peacefulness, with one’s full concentration.
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[toggle title=”Section 12 – Real vs. Reckless mind”]
人心者二，一眞一妄。故觅眞心者，不生妄念，卽是眞心。
眞心之性格最宽大、最光明，眞心之所居最安然、最自在。
以眞心理书，千条一贯；以眞心寻道，万殊一本。
然人要用他应事，就要养得他壮大，就要守得他安闲，然后劳而不劳，静而能应。
丹诀云：心走卽收回，收回又放下，用后复求安，求安卽生悟也。谁云闹中不可取静耶？
People’s mind has two components, one real and one reckless. Therefore those search for the real mind, does not arise reckless thoughts, this is real mind.
Real mind’s personality is broad and bright, real mind’s place of abode is safe and at ease.
Use the real mind to study the truth, one understand connections of thousand items; use the real mind to seek the Dao, one abide in the origin of ten thousand difference.
Man to use this to interact with the world, have to nurture it and strengthen it, and abide in its peace and at ease, then one work without working, still and can respond (to the world).
Alchemist said: when the mind runs away brings it back, brings it back and then let go, return to at ease after use, seek to be at ease then one realize. Who said one cannot be quiet in the middle of noisiness?
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[toggle title=”Section 13 – Real travel and sit”]
游方枯坐，固非道也。
然不游行于城市云山，当以气游行于通身关窍内乃可，不打坐于枯木寒堂，须以神打坐于此身妙窍中乃可。
Travel around and site dryly, is not the way to the Dao.
Instead of travelling among cities and mountains, one should let energy travel among gates and holes throughout the body; instead of sitting dryly in cold hall, one should let spirit sit at the wonderful holes and locations.
学道以丹基为本，丹基旣凝，卽可回家躬耕养亲，做几年高士醇儒，然后入山寻师，了全大道。
彼抛家绝妻、诵经焚香者，不过混日之徒耳，乌足道！
Building the foundation of Elixir is the basic of Dao seeking, when the foundation of Elixir is built, one can go home work and take care of the parents, be a productive member of home and society, then go back to mountain, find teacher and complete the great Dao.
Those abandoning the family and wife, doing nothing but chanting and burning incense, are only deceivers making livings, not even worthy of discussion!
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[toggle title=”Section 14 – Regimen discussion: heart and kidney, saving energy without expectation”]
保身以安心养肾为主，心能安则离火不外荧，肾能养则坎水不外漰。
火不外荧，则无神摇之病，而心愈安；水不外漰，则无精涸之症，而肾愈澄。
肾澄则命火不上冲，心安则神火能下照，神精交凝，乃可以却病，乃可以言修矣。
Maintain the body is based on calming the heart and nurturing the kidneys; when the heart is calm the “li” fire does not burn outward, when the kidneys are nurtured the “kan” water does not leak outward.
When fire does not burn outward, there is no sickness of shaken spirit, and the heart gets calmer; when water does not leak outward, there is no sickness of dried essence, and the kidneys get clearer.
When the kidneys are clear the life fire does not rush upward, when the heart is calm the spirit fire can light downward, spirit and essence fuse and condense with each other, and can be used to heal diseases, then one has the condition to start real practice.
凡人养神养气之际，神卽为收气主宰。
收得一分气，便得一分宝，收得十分气，便得十分宝。气之贵重，世上凡金凡玉，虽百两不换一分，道人何必与世上争利息乎？
利多生忿恚，忿恚属火，气亦火种，忿恚一生，气随之走，欲留而不能留。又其甚者，连母带子一齐飞散。故养气以戒忿恚为切，欲戒忿恚，仍以养心养神为切。
功名多出于意外，不可存干禄之心。孔子曰：『学也，禄在其中矣。』修道亦然，不可预贪效验。每逢打坐，必要心静神凝，一毫不起忖度希冀之心，只要抱住内呼吸做工夫。
When one is nurturing the spirit and energy, spirit is the master that collects energy.
Collect one portion of energy one gets one portion of treasure; collect ten portions of energy one gets ten portions of treasure. The preciousness of energy, ten pounds of gold or jade cannot exchange one portion of energy, practitioner why compete for interest and gain?
When interest is high anger and hatred arise, anger and hatred belongs to fire, energy is fuel for fire, when anger and hatred arise, energy goes away, energy goes away despite of one wanting to keep it. What is worse, mother and son fly away together. Therefore in nurturing energy it is important to abstain from anger and hatred, and to focus on nurturing the mind and spirit.
Achievement and fame mostly occurred unexpectedly, therefore do not attach mind to money and abundance. Confucius said: “Learn, and money is in it.” Same is hold true for seeking the Dao, do not expect or greed for results. When meditate, must calm the mind and condense the spirit, do not hold any slight mind of speculation or expectation, just embrace internal breathing in practice.
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[toggle title=”Section 15 – Take lightly on bodily comfort”]
炼心之法，自小及大。如今三伏大炎，一盏饭可也，再求饱不可也；一片凉可也，再求大凉不可也；数点蚊不足畏也，必求无蚊不能也。自微及巨，当前卽炼心之境。从苦中求甘、死里求生，此修道之格论也。
Refining the mind, start from small and eventually to bid. Now we are in hot weather, one bowl of rice is sufficient, do not seek for further full; one piece of coolness is sufficient, do not seek for further cool; few mosquitoes is ok, seek for mosquito free is not achievable. Start from tiny to big, right now is the place to refine the mind. Find sweetness in bitterness, find life in death, this is theory of Dao cultivation.
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[toggle title=”Section 16 – Understand truth thoroughly before proceeding”]
金丹之道，虽曰易知难行，然不可不求其知，以为行之地也。知苟不正，行于何往？知苟不精，行安所入？知且未熟，奚云口诀！
The pathway to the Golden Elixir, although some say is easy to understand and difficult to practice, should not be proceeded blindly without seeking to understand. If the understanding is not proper, where is one proceeding to? If understanding is not thorough, how can one enter the right place? If the understanding is not in place, what is the use of spoken formula!
学道之士，须要清心清意，方得眞清之药物也。
毋逞气质之性，毋运思虑之神，毋使呼吸之气，毋用交感之精。
然眞精动于何时，眞神生于何地，眞气运于何方，眞性养于何所，是不可不得明辨以晳者，而细言之也。
Those learning the Dao, have to clear their mind and intent, in order to obtain the real and pure medicine.
Do not indulge in acquired personality, do not run the thinking spirit, do not use the breathing air, do not use the biological essence.
But when does the real essence moves, where does the real spirit arises, where does the real energy run, where does the real nature nurture, one needs to differentiate clearly from experienced person.
气慧者神自清，气卽人身之时神表也，有何难知？特患心不静定耳。
进气是修道第一步要紧工夫，若不静心细参，则不能知终知始，如何使得下手？
懵懂下手，知此不知彼，心中忙了又忙，遂时时有琐碎之心，而不团聚，故本一心分作数心，何能一心做工夫？
凡学道总要诚一，一枪下马，免得另来打战。
When energy is wise spirit is pure, energy is the moment-by-moment surface of the spirit, how is it difficult to know? One only need to concern about the mind not being quiet.
Collecting and inputting energy is the first most important step of practicing the Dao, if the mind is not quiet for careful contemplation, one will not know the end and the beginning, how can one proceed?
Proceeding blindly and ignorantly, know this without know that, the mind is busy and busy, and there will be trivial mind appearing from time to time, and cannot be united, when the one mind is scattered into few pieces, how can one concentrate can practice?
To learn the Dao one need to be sincere and focus, finish the enemy in one shoot, so to prevent future battle.
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[toggle title=”Section 17 – Sincerity and honesty as helpful attitudes”]
凡下手打坐，须要心神两静，空空寂寂，鬼神不得而知。
其功夫只宜自考自信，以求自得。
所谓诚其意者，毋自欺也。
诚于中自形于外，是以君子必愼其独。
When start meditating, one need to quiet both the mind and spirit, empty and silence, in state even ghost or god does not know.
The kungfu is based on self examination and honesty, and eventually one obtains.
What means to sincere one’s intent, is to not deceive oneself.
Sincere in the center and manifest in the outer, therefore good student remain cautious when alone.
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道言浅近说 – 张三丰
版主加上章号和分段标题
大纲:
在张三丰的著作中，这三千三百字的文章对内丹修道提供了一个简短而明确的概述。它讨论了不同阶段的道家修炼，人的精气神系统，还有其他重要的关键概念，如真理的大致轮廓，性，精神，心灵，基础呼吸和打坐的方法，障碍，和有用的态度以及方便的做法。张三丰说，锻炼内丹时不能盲目，否则将一无所成（第16条）。因此，本文大力的帮助修道人去用核心和直接的途径去修炼。
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[toggle title=”第一 – 内丹四言”]
夫道者，其层次须知三候三关。
大抵不外四言：『无为之后，继以有为；有为之后，复返无为』而已。
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[toggle title=”第二 – 内丹三候”]
内丹功夫亦有小三候，积精累气为初候，开关展窍为中候，筑基炼己为三候。
下手于初候求之，大抵清心寡欲，先闭外三宝，养其内三宝而已。
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[toggle title=”第三 – 穷理尽性，以至于命”]
《系辞》：『穷理尽性，以至于命』，卽是道家层次，一步赶步工夫。
何谓穷理？读眞函，访眞诀，观造化，参河洛，趁清闲而保气，守精神以筑基。
一面穷理，一面尽性，乃有不坏之形躯，以图不死之妙药。
性者内也，命者外也，以内接外，合而为一，则大道成矣。
『以至于』三字明明有将性立命，后天返先天口诀在内，特无诚心人，再求诀中诀以了之也。
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[toggle title=”第四 – 下手工夫: 凝神调息，调息凝神”]
『凝神调息，调息凝神』八个字，就是下手工夫。
须一片做去，分层次而不断乃可。
凝神者，收已清之心，而入其内也。
心未清时，眼勿乱闭，先要自劝自勉，劝得回来，清凉恬淡，始行收入气穴，乃曰凝神。
凝起神了，然后如坐高山而视众山众水，如燃天灯而照九幽九昧，所谓凝神于虚者，此也。
调息不难，心神一静，随息自然，我只守其自然，加以神光下照，卽调息也。
调息者，调度阴蹻之息，与吾心中之气，相会于气穴中也。
心止于脐下曰疑神，气归于脐下曰调息。
神息相依，守其清净自然曰勿忘，顺其清净自然曰勿助。
勿忘勿助，以默以柔，息活泼而心自在。卽用钻字诀。
以虚空为藏心之所，以昏默为息神之乡，三番两次，澄之又澄，忽然神息相忘，神炁融合。不觉恍然阳生，而人如醉矣。
眞消息，玄关发现时也。凡丹旨中有『先天』字、『眞』字、『元』字，皆是阴阳鼎中生出来的，皆是杳冥昏默后产出来的，就如混沌初开诸圣眞一般，以后看丹经可类推矣。
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[toggle title=”第五 – 神要眞神，方算先天”]
学道甚难，传道亦不易。传道右甚勤，学道者可懒乎？传道者耐烦，学道者可不耐烦乎？学不精，功不勤，心不清，神不眞，以此入道，万无一成。
孔子曰：『知几其神乎』。不曰其念其意，而曰其神，可见微动之息，非神不知也。
今为分之曰：微动者几，大动者直。
欲知其几，使心使意使念终不得见也。神乎！神乎！
神要眞神，方算先天。
眞神者，眞念是他，眞心是他，眞意是他。如何辨得眞？
诀曰：玄关火发，杳冥冲醒，一灵独觉者是也。
丹家云：『一念从规中起』，卽眞神、卽眞念也。又云：『微茫之中，心光发现』，卽眞神、卽眞心也。
又云：『定中生慧，一意斡旋』，卽眞神、卽眞意也。
眞神从不神中炼出，学者知之。
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[toggle title=”第六 – 引心入理, 人心绝则道心见”]
学道人原有常格宜破，乃能引心入理，热心去则冷心来，人心绝则道心见。此吾所以撇功名势利，弃儿女家园也。
顶眞学道，要把道当为奇货可居，乃有效验。
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[toggle title=”第七 – 大道以修心炼性为首”]
大道以修心炼性为首，性在心内，心包性外。是性为定理之主人，心为栖性之庐舍。
修心者，存心也；炼性者，养性也。
存心者，坚固城郭，不使房屋倒坍，卽筑基也；
养性者，浇培鄞鄂，务使内药成全，卽炼己也。
心朗朗，性安安，情欲不干，无思无虑，心与性内外坦然，不烦不恼，此修心炼性之效，卽内丹也。
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[toggle title=”第八 – 理胜欲则存，欲胜理则亡”]
世有学道数月，而不见其寸进者，为无眞心向道也。
人若有心于道，自然无事于心；人若心重于道，自然心轻于事；人若心浓于道，自然心淡于事。
守其性兮不散乱，存其神兮不昏沉，又安有渴睡杂念之扰哉！咄！理胜欲则存，欲胜理则亡。
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[toggle title=”第九 – 心静则息自调，静久则心自定”]
潜心于渊，神不外游，心牵于事，火动于中。火动于中，必摇其精。
心静则息自调，静久则心自定。死心以养气，息机以纯心。
精、气、神为内三宝，耳、目、口为外三宝，常使内三宝不逐物而游，外三宝不透中而扰，呼吸绵绵，深入丹田。
使呼吸为夫妇，神气为子母，子母夫妇，聚而不离，
故心不外驰，意不外想，神不外游，精不妄动，常熏蒸于四肢，此金丹大道之正宗也。
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[toggle title=”第十 – 大道从『中』字入门”]
大道从『中』字入门，所谓『中』字者，一在身中，一不在身中。
功夫须两层做：第一寻身中之中，朱子云『守中制外』，夫守中者，须要回光返照，注意规中，于脐下一寸三分处，不卽不离，此寻身中之中也；
第二求不在身中之中，《中庸》云『喜怒哀乐之未发』，此未发时，不闻不见，贼愼幽独，自然性定神清，神清气慧，到此方见本来面目，此求不在身中之中也。
以在身中之中，求不在身中之中，然后人欲易净，天理复明，千古圣贤仙佛，皆以此为第一步功夫。
打坐之中，最要凝神调息，以暇以整，勿助勿忘，末有不逐日长工夫者。
凝神调息，只要心平气和。心平则神凝，气和则息调。
心平『平』字最妙，心不起波之谓平，心执其中之谓平，平卽在此中也。心在此中，乃不起波。
此中，卽丹经之玄关一窍也。修炼不知玄关，无论其它，只此便如入暗室一般，从何下手？玄关者，气穴也。
气穴者，神入气中，如在深穴之中也。神气相恋，则玄关之体已立。
古仙云：『调息要调眞息息，炼神须炼不神神。』眞息之息，息乎其息者也；不神之神，神乎其神者也。
总要无人心，有道心，将此道心返入虚无，昏昏默默，存于规中，乃能养眞息之息，得不神之神。
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[toggle title=”第十一 – 初学必从内呼吸下手”]
初学必从内呼吸下手，此个呼吸，乃是离父母重立胞胎之地。人能从此处立功，便如母呼亦呼、母吸亦吸之时，好象重生之身一般。
大凡打坐，须将神抱住气，意系住息，在丹田中婉转悠扬，聚而不散，则内藏之气与外来之气交结于丹田。
日充月盛，达乎四肢，流乎百脉，撞开夹脊双关，而上游于泥丸，旋复降下绛宫，而下丹田。神气相守，息息相依，河车之路通矣。
功夫到此，筑基之效已得一半了，总是要勤虚炼耳。
调息须以后天呼吸，寻眞人呼吸之处。古云：『后天呼吸起微风，引起眞人呼吸功。』然调后天呼吸，须任他自调，方能调得起先天呼吸，我惟致虚守静而已。
眞息一动，玄关卽不远矣。照此进功，筑基可翘足而至，不必百日也。
《道德经》『致虚极，守静笃』二句，可浑讲亦可折讲。
浑言之，只是教人以入定之功耳。折言之，则虚是虚无，极是中极，静是安静，笃是专笃。
犹言致吾神于虚无之间，而凖其中极之地，守其神于安静之内，必尽其专笃之功。
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[toggle title=”第十二 – 人心者二，一眞一妄”]
人心者二，一眞一妄。故觅眞心者，不生妄念，卽是眞心。
眞心之性格最宽大、最光明，眞心之所居最安然、最自在。
以眞心理书，千条一贯；以眞心寻道，万殊一本。
然人要用他应事，就要养得他壮大，就要守得他安闲，然后劳而不劳，静而能应。
丹诀云：心走卽收回，收回又放下，用后复求安，求安卽生悟也。谁云闹中不可取静耶？
[toggle title=”第十三 – 游方枯坐，固非道也”]
游方枯坐，固非道也。
然不游行于城市云山，当以气游行于通身关窍内乃可，不打坐于枯木寒堂，须以神打坐于此身妙窍中乃可。
学道以丹基为本，丹基旣凝，卽可回家躬耕养亲，做几年高士醇儒，然后入山寻师，了全大道。
彼抛家绝妻、诵经焚香者，不过混日之徒耳，乌足道！
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[toggle title=”第十四 – 保身以安心养肾为主”]
保身以安心养肾为主，心能安则离火不外荧，肾能养则坎水不外漰。
火不外荧，则无神摇之病，而心愈安；水不外漰，则无精涸之症，而肾愈澄。
肾澄则命火不上冲，心安则神火能下照，神精交凝，乃可以却病，乃可以言修矣。
凡人养神养气之际，神卽为收气主宰。
收得一分气，便得一分宝，收得十分气，便得十分宝。气之贵重，世上凡金凡玉，虽百两不换一分，道人何必与世上争利息乎？
利多生忿恚，忿恚属火，气亦火种，忿恚一生，气随之走，欲留而不能留。又其甚者，连母带子一齐飞散。故养气以戒忿恚为切，欲戒忿恚，仍以养心养神为切。
功名多出于意外，不可存干禄之心。孔子曰：『学也，禄在其中矣。』修道亦然，不可预贪效验。每逢打坐，必要心静神凝，一毫不起忖度希冀之心，只要抱住内呼吸做工夫。
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[toggle title=”第十五 – 苦中求甘、死里求生，修道之格论也”]
炼心之法，自小及大。如今三伏大炎，一盏饭可也，再求饱不可也；一片凉可也，再求大凉不可也；数点蚊不足畏也，必求无蚊不能也。自微及巨，当前卽炼心之境。从苦中求甘、死里求生，此修道之格论也。
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[toggle title=”第十六 – 金丹之道，不可不求其知”]
金丹之道，虽曰易知难行，然不可不求其知，以为行之地也。知苟不正，行于何往？知苟不精，行安所入？知且未熟，奚云口诀！
学道之士，须要清心清意，方得眞清之药物也。
毋逞气质之性，毋运思虑之神，毋使呼吸之气，毋用交感之精。
然眞精动于何时，眞神生于何地，眞气运于何方，眞性养于何所，是不可不得明辨以晳者，而细言之也。
气慧者神自清，气卽人身之时神表也，有何难知？特患心不静定耳。
进气是修道第一步要紧工夫，若不静心细参，则不能知终知始，如何使得下手？
懵懂下手，知此不知彼，心中忙了又忙，遂时时有琐碎之心，而不团聚，故本一心分作数心，何能一心做工夫？
凡学道总要诚一，一枪下马，免得另来打战。
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[toggle title=”第十七 – 诚其意者，毋自欺也”]
凡下手打坐，须要心神两静，空空寂寂，鬼神不得而知。
其功夫只宜自考自信，以求自得。
所谓诚其意者，毋自欺也。
诚于中自形于外，是以君子必愼其独。
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