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  • Lunchtime qigong

    Lunchtime qigong

    Lunchtime qigong this week, as group is generally healthy, we did meditation instead. After about a year of practice, we sat and it was a meal’s time. All is well, with many healthy reports in body and mind. Actually, meditation is an advanced form of qigong, much like how martial artists sit and heal in…


  • Health Tips during Virus Outbreak

    Health Tips during Virus Outbreak

    Health tips during Virus outbreak: Basic hygiene: 1) wear a mask in public place 2) wash hands frequently (soap better than hand sanitizers), and avoid touching face 3) avoid crowded area 4) keep good 6-8 feet distance from others 5) careful of dirty public items (handrails, door handles, toilet water tap, door, seats) 6) stay…


  • Ordinary people, Hinayana, Mahayana

    Ordinary people, Hinayana, Mahayana

    凡夫淨放,放完休息,休完再放,命終隨業去 小乘淨收,如封似閉,入大休息,訓醒又再來 大乘慧定,能收能放,不來不去,乘願而往來 Ordinary people knows only to use, after depleted rest, after rest deplete again, when physicality ends goes with karma; Hinayana knows only to close, close up and seal, into big deep rest, when wake up continues again; Mahayana aims wisdom concentration, can use and can close, not here and not there, come…