Month: July 2021

  • Lunchtime qigong

    Lunchtime qigong

    Lunchtime qigong this week, as group is generally healthy, we did meditation instead. After about a year of practice, we sat and it was a meal’s time. All is well, with many healthy reports in body and mind. Actually, meditation is an advanced form of qigong, much like how martial artists sit and heal in…