Tag: focus

  • 鬆緊

    鬆緊

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    by

    Derek
    in , ,

    鬆，內心境界出現，覺力捕捉，定力專注，慧力轉化 緊，境界回歸一點，境界伏沉，能量儲備，擇日重賽 只鬆不緊，隨波逐流，生命能量散失 只緊不鬆，死守境界，生命無從綻放 鬆緊有度，逐出逐化，持續向上，至化無可化，無邊綻放 能量水平 966 Loose, what is appears, catch it with awareness, embrace it with focus, transform it with wisdom Tight, go back to one point, phenomena sink, energy accumulate, resume work later Knowing only loose but not tight, one flows with life aimlessly, life energy dissipates Knowing only tight but not…

  • What happens during meditation?

    What happens during meditation?

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    by

    Derek
    in ,

    Breath returns from forceful to natural. Mind sharpens to a point of focus. Energy retained from scattered wastefulness. Healing of body happens through its natural wisdom. Processing of mental content happens per ones level of consciousness. Body-mind returns to its highest balance for the moment.