Wellness, Mindfulness, Happiness

Look at these happy faces!

Delivered a workshop on Wellness, Mindfulness, and Happiness today, with fifty-five teachers from the Buddhist Chi King Primary School.

We exchanged best practices on Wellness, Mindfulness, Happiness, played fun games, practiced mindfulness exercises, and explored whole spectrum of happiness, from individual physical-mental health, to relational, worldly and spiritual wellness.

Feedbacks from participants:

“relax and great”

“great delivery of the message, fun and relaxing! Thank you!”

“Professional speaker 👍

“Fun and informative” “Educative”

“Nice delivery of speech, make me peaceful”

“問答遊戲很有趣”

“很放鬆的一個活動”

“各個部份時間掌握得宜”

“簡單而愉悅的靜觀訓練”

“表達清晰,讓人舒服輕鬆👍🏻👍🏻👍🏻👍🏻👍🏻

“Very good, unforgettable experience”

“Useful thank you”

“The whole workshop is presented in a great way. Nice ambience, including the content, the speaker’s voice and speed, the lighting and the music.”

– The presentation help me understand the topic of “Wellness, Mindfulness and Happiness”: 4.72/5.0

– The content is useful and relevant to the practice of “Wellness, Mindfulness, and Happiness”: 4.7/5.0

– The speaker is effective and engaging in delivering the content: 4.74/5.0

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