Tag: mindfulness
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Taochat 2024 – Transcending Emotions
How do emotions arise? How to manage and transcend them? 4 steps to emotional stability Mindfulness training Live Q&A Come join us on first session of Taochat 2024 – Transcending Emotions Online Zoom meeting Date: Apr14th (Sun) Time: 8-9pm Hong Kong time Bilingual English & Chinese Free of charge PM Derek to RSVP 情緒如何生起? 如何管理並超越情緒?…
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Taochat Dec 2023 – Essence of Zen
What is Zen?Origin of Zen, Magic of ZenDifference between concentration, sitting meditation, and ZenCultivating Zen – blockages and sidetracks3 levels of SurrenderSurrender MeditationQ&A Join us in Dec10 online community zoom Taochat, last one in 2023 – Essence of Zen Date/Time:Sun (Dec10), 11pm-12am (Sydney/Melbourne)Sun (Dec10), 9-10pm (Tokyo/Seoul)Sun (Dec10), 8-9pm (Beijing/Hong Kong/Taipei)Sun (Dec10), 1-2pm (Stockholm)Sun (Dec10), 12-1pm…
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4 Benefits cultivating the Moment:
More Energy – through lessened mental energy wastage More Experience – through sustained relaxed focused awareness More Wisdom – through pre-mental access to the universal database More Truth – through direct alignment with Life, despite of mental distortions
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Confucius Analects – attitudes and conducts of a learnt person, handling mistakes – 孔子论语 – 過則勿憚改
子曰、君子不重、則不威、學則不固。主忠信。無友不如己者。過則勿憚改。 The Master said, ‘If the scholar be not prudent, he will not build authority, and his learning will not be solid. Hold faithfulness and sincerity as first principles. Treat friends as if they are yourself. When you have faults, do not fear to abandon them.’ -> A learnt man is prudent, treat every speech…