Category: wellness
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TaoChat 2025 – How to Cultivate Life Energy
How to cultivate Chi, or Life Energy? What’s the difference between personal and universal energy? What are the 4 steps, and 5 tools to systematically purify and build up Life energy, towards health and overall success in life? Join us in our first 2025 online community TaoChat: Date: Apr6(Sun) Time: 8-9:15pm Hong Kong Time Topic:…
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Pursuit of X
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There is a X in life, when we find it, feel it, and live out of it, we are inspired, motivated, and could live a life of boundless growth and discovery. Happy to conduct another successful mindfulness workshop for the young members of the 2025 cohort, sharing traditional Chinese wisdoms and techniques to enhance wellness…
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Tai Chi Workshop
Such positive feedbacks from the parents of the Castle Peak Catholic Primary School! 1. My body is energized: 4.8/5.0 2. My mind is at peace: 4.8/5.0 3. I’m satisfied with the facilitator: 4.9/5.0 4. I’d like to participate in similar activities in future: 4.6/5.0 “很放鬆，獲益良多” “非常放鬆，感謝安排” “正能量” “放鬆, 滿意, 舒服” “感覺很好，伸展後感覺舒暢” “繁忙中抽空安靜” “身心舒暢，平心靜氣！” “環境, 量度適當”…
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Online Community Tao Chat 2025 網上社區論道 2025
2025 Online Community Taochat topics and dates released! Theme of this year’s discussion is how to lay solid foundation, to wellness, growth, and happiness. Topics include:1) Apr6: Cultivate Life Energy 培養生命能量2) Jun8: Cultivate Relationship 圓融人際關係3) Aug3: Cultivate Blessings 積習人生資糧4) Oct5: Cultivate Confidence 建立信心5) Dec7: Formula to Success 成功方程式 Don’t miss this precious chance to learn…
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Tai Chi Workshop
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What an experience doing Tai Chi at the beautiful Hong Kong Disneyland Hotel! Disney Parent Education Day – Tai Chi WorkshopC.C.C. But San Primary SchoolHong Kong Disneyland Resort Support our community, create happiness.
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Wellness, Mindfulness, Happiness
Look at these happy faces! Delivered a workshop on Wellness, Mindfulness, and Happiness today, with fifty-five teachers from the Buddhist Chi King Primary School. We exchanged best practices on Wellness, Mindfulness, Happiness, played fun games, practiced mindfulness exercises, and explored whole spectrum of happiness, from individual physical-mental health, to relational, worldly and spiritual wellness. Feedbacks…
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Nature
Connect to nature, to rejuvenate, rebalance, and recharge. Photo: Tai Chi Lake, Wudang Mountain
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Tai Chi Workshop
Conducted a Tai Chi workshop, to a group of graduating high school students from Japan Fuji Municipal Highschool, in a cultural exchange tour in Hong Kong. We learnt Taoist Philosophy, Holistic Health, Taichi, Kungfu, did traditional Taoist exercises, experienced Chi, and discussed how to integrate it in daily life bringing out maximum potential from within.
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修身, 修心, 修神
修身不如修心，心行身故 修心不如修神，神生心故 此神非形而下可描述之神，乃無始無終，無邊無量，上通下達，之不二源頭 故初品修身，中品修心，上品修神 圖：一代宗師 The Grandmaster 問: 請問心與神有什麼分別？ 答: 這裡的心（中文裡有很多不同意思的心），指思想心；這裡的神，指思想心背後的生命源頭。前者如浮雲，飄泊不定；後者為生命本源，不一不二，無邊無量，無始無終。技術上，先修福報正知見，再調身心，才會有條件探索和感受神。
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3 Steps to Happiness
Bodily happiness comes and goes, Mental happiness fades and floats, What is, and how to pursue lasting happiness? Come join our bi-monthly online community Taochat, coming Sun (Oct13) 8-9pm Hong Kong time, to learn more and experience. Bilingual Chinese-English Free of charge, all are welcome. PM to register.
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Taochat 2024 – Happiness in Life
What is Happiness? What does Greek, Indian, Chinese, European, and American Masters said? How does rate of happiness correlates to level of consciousness?What are key steps to raise one’s happiness?What are happiness traps and essential happiness? Join us in our next bi-monthly online community Taochat, for a conclusive discussion: Topic – Happiness in LifeDate: Oct13,2024…
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TaoChat Aug2024 – Engineering Personas
What’s the secret to excel in different areas in life? The secret lies in embracing our mind, transcending the self, and being one with the everlasting source. If you want to learn more, join us in our next bi-monthly online community Taochat: Topic – Engineering Personas Date: Sep1 (Sun) Time: 8-9pm Beijing/Hong Kong time Agenda:…
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道法自然
何謂道法自然？ 人法地，人受制如地球法則（四季寒暑，地球物理）地法天，地球受制於宇宙法則（自轉公轉，物理精神）天法道，宇宙受制於形而上的道理（道）道法自然，道又受制於什麼？自然 不是大自然的自然，是自心之所然，形上形下總體法則之所然。 萬法出於自心。心善世界善，心惡世界惡，心攝世界攝。心善時，意善思想善行動善，故世界善；心惡時，意惡思想惡行動惡，故世界惡。 何謂善？對生命有正面影響和提升的為善，反者為惡。 世間迷者，不知善惡，或缺乏定力，隨波逐流。沉迷各種不善之感官刺激和追求。生命能量耗盡時，後悔莫及。 所以，道法自然中，其實並無外在神明主宰和決定命運，一切唯心做，前因爲何，現況就何。萬物都根據自身和族群之發展而繼續奮鬥而已，為自然。
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福壽康寧
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福來自於布施行壽長用來行使命康出自於正生活寧靜來自知正命 Taoists approach wellness through 4 areas:福：Blessings through right actions壽：Longevity through right purpose康：Health through right life style寧：Peace through right understanding of life #Taoist #Wellness #Blessings #Longevity #Health #Peace #Mindfulness
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Life Body Mind Relationship 生命身心關係
What is the relationship between Life, Body, and Mind?How does Life enter body, and how does the mind process it?What’s the difference between Memory-driven life vs. Wisdom-driven life? Join us for a revealing discussion in coming online community Taochat: Date: Jun9 (Sun)Time: 8-9pm (Hong Kong Time) All are welcomeFree of chargeBilingual English and ChinesePM Derek…
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Taoist Sleeping Meditation
Work well, play well, sleep well Taoist Sleeping Meditation WorkshopWellness Month 2024Hong Kong Disneyland Resort
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Not-doing vs. Non-doing
“Not-doing” leads to passiveness, detachment, egocentric giving up of, and flatness in life; whereas “Non-doing” allows active, free, vibrant participation, and manifestation of life, beyond the egoic self. Such is the essence of Chinese non-duality, as described in Taoist and Buddhism classics.
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Mindful Rejuvenation
Energy follows mind, when we follow the random emotions and thoughts, our life energy is disipated, and thus is the feeling of exhaustion afterwards. When bring back our attention to the moment prior to thought and emotions arising, stories die down and energy is retained. Such is the rejuvenating mechanism of mindfulness.