Category: Mindfulness

  • Life body mind relationship

    Life body mind relationship

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    by

    Derek
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    Know thyself. To know one’s body, is amatuer,To know one’s mind, is skillful,To know Life underneath body-mind, is master. Taochat Jun 2024 – Life body mind relationship

  • 捨識用根

    捨識用根

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    by

    Derek
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    能看之性能為眼根 能聽之性能為耳根 能嘗味能表達之性能為舌根 能聞能呼吸之性能為鼻根 能感受和運用物質身體之性能為身根 能感知和運用思想之性能為意根 六根不是身體之器官（眼耳鼻舌身腦），而是生命之性能。 當六根接觸六塵（色聲香味觸法）時，覺者透過根匯入實相；而凡夫則馬上啟動識性，送到大腦做註冊歸類分析推理更生儲存。 識性是線性的(linear), 而根性則是全方位(360°non-linear). 識性只有過去記憶，未來推理，缺乏對當下之覺知（塵境一來馬上轉入識性輪轉），並束縛於慣常之思路與意識形態；而根性則能專注當下，全方位的感受生命，並能活潑的運用六根去投入生活，活出生活，並邁向未知。 人困惑痛苦之根源為無明，而無明之根本就是以為自己是識性。識性越發達，無明通常越強大，越難感受識性之下之內之根性和生命，以至大部分時間都在顛倒妄想，無明流轉。 故修行人第一個大關卡為識性，要學習捨識用根，穩定生命於六根，而不是識性。 能量水平965

  • Life Body Mind Relationship 生命身心關係

    Life Body Mind Relationship 生命身心關係

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    by

    Derek
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    What is the relationship between Life, Body, and Mind?How does Life enter body, and how does the mind process it?What’s the difference between Memory-driven life vs. Wisdom-driven life? Join us for a revealing discussion in coming online community Taochat: Date: Jun9 (Sun)Time: 8-9pm (Hong Kong Time) All are welcomeFree of chargeBilingual English and ChinesePM Derek…

  • Taoist Sleeping Meditation

    Taoist Sleeping Meditation

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    by

    Derek
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    Work well, play well, sleep well Taoist Sleeping Meditation WorkshopWellness Month 2024Hong Kong Disneyland Resort

  • Mindful Rejuvenation

    Mindful Rejuvenation

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    by

    Derek
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    Energy follows mind, when we follow the random emotions and thoughts, our life energy is disipated, and thus is the feeling of exhaustion afterwards. When bring back our attention to the moment prior to thought and emotions arising, stories die down and energy is retained. Such is the rejuvenating mechanism of mindfulness.

  • Why practise mindfulness?

    Why practise mindfulness?

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    by

    Derek
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    so that we could listen to our body, for healing and health so that we could listen to our family and friends, to facilitate empathy and communications so that we could tune in to our professional roles, to do right thing at right time so that we could stay connected to our source, to receive…

  • Knowledge and Meditation

    Knowledge and Meditation

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    by

    Derek
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    To understand knowledge, we need to understand our mind, to understand our mind, we need mindfulness training. Meditation and Knowledge Diocesan Boys’ School, Grade 11

  • 四念破五蘊

    四念破五蘊

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    by

    Derek
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    觀身不淨，對治身體的執著（色） 觀受是苦，對治感受的執著（受） 觀心無常，對治妄想的執著（想） 觀法無我，對治我相的執著（行，識） 四念處，破五蘊執著，證般若，悟自在 悟後好起修

  • 高手

    高手

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    by

    Derek
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    一般人只看到治亂的英雄, 治病的明醫. 其實真正的高手是在亂象病象未發生之前, 已經平定了. 我們要學會欣賞高手, 和做高手. “一年四季春夏秋冬，我們身體及情緒的感覺也有春夏秋冬。 我再講個小事，跟我久了的同學就知道我有一個習慣，他們每天早上先把當天的氣象報告給我。最高多少度，最低多少度，今天是什麼濕度，知道了以後你就曉得穿衣服了。其實你要講養生之道，這些通通要注意。 從陰陽則生，逆之則死，從之則治，逆之則亂，反順為逆是謂內格。”所以你要懂陰陽四時這個法則，自己養生，調養、保養這個身體。如果違反了就會生病，內在出問題了。 是故聖人不治已病治未病，不治已亂治未亂，此之謂也。”這是中國上古的文化，醫道跟政治是一樣的，懂得政治的歷史上大名家，都懂得醫，因為都是醫學道理來的。所以“聖人不治已病治未病”，在沒有病的時候，有一點不對就先吃藥，先把它治好；等到已經生病再治已經晚了。 政治的道理也是一樣，天下大亂，你來平天下，不算有功勞；能夠使國家社會永遠不亂，這才是大政治家。看起來沒有功勞，其實功勞最大。這幾句話是中國文化的精華。” 南懷瑾 —《小言黃帝內經與生命科學》

  • 欲愛情

    欲愛情

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    by

    Derek
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    欲，是以“我”為中心，其他人事物，只是用來滿足“我”和“我”所喜愛的色受想行識。能量水平125 愛，是以“他/她/它”為中心，為了“他/她/它”的幸福快樂，可以放下“我”。看媽媽對孩子的愛，寵物對主人的愛，從有條件到無條件的。能量水平500+ 情，欲很薄了，愛也由強烈的二元往來，轉化為整體的關注和思念。看親情，人情，覺悟有情。 有智慧，有定力，先有條件談情說愛。否則，是隨波逐流，不能持續的。

  • Introduction to Meditation – Online Workshop

    Introduction to Meditation – Online Workshop

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    by

    Derek
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    Final call to Jun5 free Introduction to Meditation online workshop! Draft deck below for preview and question preparation. Expecting a group of around 20 people, from a diverse background and countries: teachers, doctors, planners, bus drivers, artists, civil servants, engineers, consultants, managers, from 6+ countries! All are welcome. Section primarily in English with Chinese supplement,…

  • Buddha’s Birthday Special Workshop: 佛誕特別講座

    Buddha’s Birthday Special Workshop: 佛誕特別講座

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    by

    Derek
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    Tao Chat 論道 – free Zoom online session (Bilingual) by Derek – lisiming.net Content: – Meditation, Philosophy, Spirituality, & Daily Life – Free form Q&A Sunday May8 – 9-10am Hong Kong Time All are welcome PM Derek to register

  • Online Qigong Workshop

    Online Qigong Workshop

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    by

    Derek
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    Conducted a very successful Qigong workshop at a multinational financial corporation today, quite some positive feedbacks from the group, despite of the less direct transmission through zoom.