Category: Health

  • The way to longevity – 養生之道

    The way to longevity – 養生之道

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    by

    Derek
    in ,

    The way to longevity is to cultivate the spirit; the key in cultivating the spirit is to cultivate virtue. If virtue is absence, longevity cannot be achieved no matter what medicine you take. – Tang Dynasty Medical master Sun Si Miao. 養生之道, 重在養神; 養神之要, 重在養德. 德行不全, 縱服玉液金丹, 未能廷壽. – 唐代名醫孫思邈養生之道, 重在養神; 養神之要, 重在養德. 德行不全, 縱服玉液金丹,…

  • Autumn Health Tips – 秋季养生

    Autumn Health Tips – 秋季养生

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    by

    Derek
    in ,

    Today is the Chinese weather date Bailu (白露), which indicates weather is well into the Autumn/Fall season.  After the long hot summer, the active hot energy is almost over and is slowly declining downwards and inwards back to the earth.  With every rain shower the temperature gets cooler, leaves are falling, and everything is going…