Category: Health
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Why practice Qigong?
Qi, or Chi, is the vital life energy everyone possesses. It connects the mind and the body. When abundant and balanced, leads to health and clarity of mind, when depleted and imbalanced, pain and illness. Thus Qigong is a good supplement to mindfulness practice, which focuses primarily more on the mind. photo source: wikihow
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Why practise mindfulness?
so that we could listen to our body, for healing and health so that we could listen to our family and friends, to facilitate empathy and communications so that we could tune in to our professional roles, to do right thing at right time so that we could stay connected to our source, to receive…
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高手
一般人只看到治亂的英雄, 治病的明醫. 其實真正的高手是在亂象病象未發生之前, 已經平定了. 我們要學會欣賞高手, 和做高手. “一年四季春夏秋冬，我們身體及情緒的感覺也有春夏秋冬。 我再講個小事，跟我久了的同學就知道我有一個習慣，他們每天早上先把當天的氣象報告給我。最高多少度，最低多少度，今天是什麼濕度，知道了以後你就曉得穿衣服了。其實你要講養生之道，這些通通要注意。 從陰陽則生，逆之則死，從之則治，逆之則亂，反順為逆是謂內格。”所以你要懂陰陽四時這個法則，自己養生，調養、保養這個身體。如果違反了就會生病，內在出問題了。 是故聖人不治已病治未病，不治已亂治未亂，此之謂也。”這是中國上古的文化，醫道跟政治是一樣的，懂得政治的歷史上大名家，都懂得醫，因為都是醫學道理來的。所以“聖人不治已病治未病”，在沒有病的時候，有一點不對就先吃藥，先把它治好；等到已經生病再治已經晚了。 政治的道理也是一樣，天下大亂，你來平天下，不算有功勞；能夠使國家社會永遠不亂，這才是大政治家。看起來沒有功勞，其實功勞最大。這幾句話是中國文化的精華。” 南懷瑾 —《小言黃帝內經與生命科學》
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Introduction to Meditation – Online Workshop
Final call to Jun5 free Introduction to Meditation online workshop! Draft deck below for preview and question preparation. Expecting a group of around 20 people, from a diverse background and countries: teachers, doctors, planners, bus drivers, artists, civil servants, engineers, consultants, managers, from 6+ countries! All are welcome. Section primarily in English with Chinese supplement,…
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Online Qigong Workshop
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Conducted a very successful Qigong workshop at a multinational financial corporation today, quite some positive feedbacks from the group, despite of the less direct transmission through zoom.
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Health Tips during Virus Outbreak
Health tips during Virus outbreak: Basic hygiene: 1) wear a mask in public place 2) wash hands frequently (soap better than hand sanitizers), and avoid touching face 3) avoid crowded area 4) keep good 6-8 feet distance from others 5) careful of dirty public items (handrails, door handles, toilet water tap, door, seats) 6) stay…
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Broad minds see goodness. – 心寬之人, 常記人善
Broad minds see goodness, narrow minds see badness. If don’t acknowledge goodness, one would not feel gratitude, if frequently remember badness, one would not feel serenity. 心寬之人, 常記人善; 心窄之人, 常記人惡; 記不住人善的人, 難有感恩之心; 常記人惡的人, 難有祥和之時.心寬之人, 常記人善; 心窄之人, 常記人惡; 記不住人善的人, 難有感恩之心; 常記人惡的人, 難有祥和之時.
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The way to longevity – 養生之道
The way to longevity is to cultivate the spirit; the key in cultivating the spirit is to cultivate virtue. If virtue is absence, longevity cannot be achieved no matter what medicine you take. – Tang Dynasty Medical master Sun Si Miao. 養生之道, 重在養神; 養神之要, 重在養德. 德行不全, 縱服玉液金丹, 未能廷壽. – 唐代名醫孫思邈養生之道, 重在養神; 養神之要, 重在養德. 德行不全, 縱服玉液金丹,…
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Autumn Health Tips – 秋季养生
Today is the Chinese weather date Bailu (白露), which indicates weather is well into the Autumn/Fall season. After the long hot summer, the active hot energy is almost over and is slowly declining downwards and inwards back to the earth. With every rain shower the temperature gets cooler, leaves are falling, and everything is going…