Tag: wellness
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TaoChat 2025 – How to Cultivate Life Energy
How to cultivate Chi, or Life Energy? What’s the difference between personal and universal energy? What are the 4 steps, and 5 tools to systematically purify and build up Life energy, towards health and overall success in life? Join us in our first 2025 online community TaoChat: Date: Apr6(Sun) Time: 8-9:15pm Hong Kong Time Topic:…
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Tai Chi Workshop
Such positive feedbacks from the parents of the Castle Peak Catholic Primary School! 1. My body is energized: 4.8/5.0 2. My mind is at peace: 4.8/5.0 3. I’m satisfied with the facilitator: 4.9/5.0 4. I’d like to participate in similar activities in future: 4.6/5.0 “很放鬆，獲益良多” “非常放鬆，感謝安排” “正能量” “放鬆, 滿意, 舒服” “感覺很好，伸展後感覺舒暢” “繁忙中抽空安靜” “身心舒暢，平心靜氣！” “環境, 量度適當”…
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Online Community Tao Chat 2025 網上社區論道 2025
2025 Online Community Taochat topics and dates released! Theme of this year’s discussion is how to lay solid foundation, to wellness, growth, and happiness. Topics include:1) Apr6: Cultivate Life Energy 培養生命能量2) Jun8: Cultivate Relationship 圓融人際關係3) Aug3: Cultivate Blessings 積習人生資糧4) Oct5: Cultivate Confidence 建立信心5) Dec7: Formula to Success 成功方程式 Don’t miss this precious chance to learn…
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Tai Chi Workshop
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What an experience doing Tai Chi at the beautiful Hong Kong Disneyland Hotel! Disney Parent Education Day – Tai Chi WorkshopC.C.C. But San Primary SchoolHong Kong Disneyland Resort Support our community, create happiness.
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Wellness, Mindfulness, Happiness
Look at these happy faces! Delivered a workshop on Wellness, Mindfulness, and Happiness today, with fifty-five teachers from the Buddhist Chi King Primary School. We exchanged best practices on Wellness, Mindfulness, Happiness, played fun games, practiced mindfulness exercises, and explored whole spectrum of happiness, from individual physical-mental health, to relational, worldly and spiritual wellness. Feedbacks…
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Nature
Connect to nature, to rejuvenate, rebalance, and recharge. Photo: Tai Chi Lake, Wudang Mountain
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太極,陰陽,八卦
道生一，一生二，二生三，三生萬物 本體中，源頭生起總相（->1），對立劃出人我自他（1->2），個體用精氣神(3)感知和衍生世間萬物（3->8->64) 修道者，從萬物之沉迷執著中回歸自身精氣神（64->3），精氣神基礎建好後開始探索二元對立之習性與特質（3->2），超越後續超越更細微之相無相（2–>1），空不空對立，最後回歸本體（1->） 到達本體後，123864不再是a-b-c的線性前進關係，而是一個holographic的整體，為見道 見道後，實踐和圓融於日常生活中，至穩定，為 修道。 全方位圓融無礙時，為成道 成道後生命完全擺脫無明之干擾和障礙，在源頭中無邊無量的綻放，為行道 為道家太極八卦生命觀 Dao gives rise to 1, 1 gives rise to 2, 2 gives rise to 3, 3 gives rise to everything. – Daodejing From the source, arises totality（♾️->1), then non-duality is seperated into duality through the arising of the individuals (1->2), individuals experience life through the physicality-energy-consciousness…
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Taochat 2024 – Happiness in Life
What is Happiness? What does Greek, Indian, Chinese, European, and American Masters said? How does rate of happiness correlates to level of consciousness?What are key steps to raise one’s happiness?What are happiness traps and essential happiness? Join us in our next bi-monthly online community Taochat, for a conclusive discussion: Topic – Happiness in LifeDate: Oct13,2024…
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TaoChat Aug2024 – Engineering Personas
What’s the secret to excel in different areas in life? The secret lies in embracing our mind, transcending the self, and being one with the everlasting source. If you want to learn more, join us in our next bi-monthly online community Taochat: Topic – Engineering Personas Date: Sep1 (Sun) Time: 8-9pm Beijing/Hong Kong time Agenda:…
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福壽康寧
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福來自於布施行壽長用來行使命康出自於正生活寧靜來自知正命 Taoists approach wellness through 4 areas:福：Blessings through right actions壽：Longevity through right purpose康：Health through right life style寧：Peace through right understanding of life #Taoist #Wellness #Blessings #Longevity #Health #Peace #Mindfulness
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Life body mind relationship
Know thyself. To know one’s body, is amatuer,To know one’s mind, is skillful,To know Life underneath body-mind, is master. Taochat Jun 2024 – Life body mind relationship
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Taochat Dec 2023 – Essence of Zen
What is Zen?Origin of Zen, Magic of ZenDifference between concentration, sitting meditation, and ZenCultivating Zen – blockages and sidetracks3 levels of SurrenderSurrender MeditationQ&A Join us in Dec10 online community zoom Taochat, last one in 2023 – Essence of Zen Date/Time:Sun (Dec10), 11pm-12am (Sydney/Melbourne)Sun (Dec10), 9-10pm (Tokyo/Seoul)Sun (Dec10), 8-9pm (Beijing/Hong Kong/Taipei)Sun (Dec10), 1-2pm (Stockholm)Sun (Dec10), 12-1pm…
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Mindful Rejuvenation
Energy follows mind, when we follow the random emotions and thoughts, our life energy is disipated, and thus is the feeling of exhaustion afterwards. When bring back our attention to the moment prior to thought and emotions arising, stories die down and energy is retained. Such is the rejuvenating mechanism of mindfulness.
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Why practise mindfulness?
so that we could listen to our body, for healing and health so that we could listen to our family and friends, to facilitate empathy and communications so that we could tune in to our professional roles, to do right thing at right time so that we could stay connected to our source, to receive…
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Online Qigong Workshop
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Conducted a very successful Qigong workshop at a multinational financial corporation today, quite some positive feedbacks from the group, despite of the less direct transmission through zoom.